Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 161: How to become a Nuanced Thinker and level up your coaching February 21, 2022 Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance January 24, 2022 Episode 156: Does what you’re measuring actually matter? January 17, 2022 Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence December 20, 2021 Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist. December 13, 2021 Episode 153: Athlete Profiling: Accelerant to Performance development December 7, 2021 « Previous 1 … 15 16 17 18 19 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningIs 9mi once better than 4.5mi twice? Maybe not.Patience in Performance: Delayed Gratification in TrainingA Brief History of Track and Field in the USRethinking Recovery: The Essentials of Rest and ResilienceUnderstanding Stride Rate and Stride LengthBeyond Mileage: The New Rules of Summer Base Training
