Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do. August 9, 2021 A case for Eliud Kipchoge as the GOAT… in any sport. August 8, 2021 Episode 139: Why a perfectionist mindset is holding you and your athletes back. July 21, 2021 Episode 138: Big Meet Readiness- Preparing to Perform July 5, 2021 Episode 137: Fatigue and the Bear Jumping On Your Back June 29, 2021 Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races June 21, 2021 Episode 135: Performance Turnaround- How to Get Your Racing Back on Track June 14, 2021 Episode 134: Improving is Really Hard! May 31, 2021 Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant May 5, 2021 « Previous 1 … 16 17 18 19 20 … 81 Next » My NEW Book: Coaches Education Top PostsHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.How to Run: Running with proper biomechanicsAfter a breakthrough, you should back off, not press forwardThe Roger Bannister Effect: The Myth of the Psychological BreakthroughSoccer as the Battle between Endurance and Speed.The Evolution and History of Training: The Volume versus Intensity CycleCare and Support: The Secret to Great PerformanceRecovery Demystified: Focus on What Really WorksThe Fallacy of Vo2max and %VO2maxThe 5 Rules of Training
