Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 146: Law of the Minimum: A Better Way to Think About Training October 4, 2021 Episode 145: Amazing Workouts, Awful Races September 28, 2021 Episode 144: How to Deal with Failure September 13, 2021 The Foundation of Performance September 7, 2021 Episode 143: Training and Racing in Heat and Humidity September 6, 2021 Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey August 30, 2021 Episode 141: The Science of Warm-Ups and Cool Downs August 16, 2021 Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do. August 9, 2021 A case for Eliud Kipchoge as the GOAT… in any sport. August 8, 2021 « Previous 1 … 16 17 18 19 20 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingHS Training: Summer Cross Country TrainingInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe Evolution and History of Training: The Volume versus Intensity CycleIs 9mi once better than 4.5mi twice? Maybe not.Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
