Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 143: Training and Racing in Heat and Humidity September 6, 2021 Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey August 30, 2021 Episode 141: The Science of Warm-Ups and Cool Downs August 16, 2021 Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do. August 9, 2021 A case for Eliud Kipchoge as the GOAT… in any sport. August 8, 2021 Episode 139: Why a perfectionist mindset is holding you and your athletes back. July 21, 2021 Episode 138: Big Meet Readiness- Preparing to Perform July 5, 2021 Episode 137: Fatigue and the Bear Jumping On Your Back June 29, 2021 Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races June 21, 2021 « Previous 1 … 16 17 18 19 20 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.Arthur Lydiard: The Father of Modern TrainingThe Myth of losing speedStrength Endurance Development- Part 2Is 9mi once better than 4.5mi twice? Maybe not.The Evolution and History of Training: The Volume versus Intensity CycleCrossfit endurance, Tabata sprints, and why people just don’t get itThyroid madness- Everything you need to know
