Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 143: Training and Racing in Heat and Humidity September 6, 2021 Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey August 30, 2021 Episode 141: The Science of Warm-Ups and Cool Downs August 16, 2021 Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do. August 9, 2021 A case for Eliud Kipchoge as the GOAT… in any sport. August 8, 2021 Episode 139: Why a perfectionist mindset is holding you and your athletes back. July 21, 2021 Episode 138: Big Meet Readiness- Preparing to Perform July 5, 2021 Episode 137: Fatigue and the Bear Jumping On Your Back June 29, 2021 Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races June 21, 2021 « Previous 1 … 16 17 18 19 20 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanics10-20-30 workout- Research flaws and Why there are no secret workouts.Fit and Fast: Achieving Robustness in TrainingUnderstanding Stride Rate and Stride LengthThe key to running fast on race day: Muscle TensionCrossfit endurance, Tabata sprints, and why people just don’t get itThe Desire to Quit is Normal. Here's What We Do About It.VO2max, LT, Critical Velocity- They are much more messy than we think.Arthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological Breakthrough
