Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 126: Strength Training Outside of the Weigh Room January 17, 2021 Episode 125: Making Adjustments to Training December 28, 2020 Episode 124: Increasing Mileage: When, Why, and How. December 14, 2020 Episode 123: Why Coaches Matter Now More Than Ever December 7, 2020 4 Ways to Run Faster by Listening to Your Breathing November 22, 2020 Episode 122: Periodization in the Good Times and Bad. November 8, 2020 Episode 121: You’re not working hard enough and you’re not recovering deep enough. September 27, 2020 Your Adrenaline Capacity: A Fuel Boost September 22, 2020 Episode 120: Peak Fitness vs. Peak Performance September 14, 2020 « Previous 1 … 18 19 20 21 22 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsCrossfit endurance, Tabata sprints, and why people just don’t get itArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughFit and Fast: Achieving Robustness in TrainingInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe most important information you will ever read about Running Form: Passive vs. ActiveAfter a breakthrough, you should back off, not press forwardJohn Landy- The Training for a sub-4 mileUnderstanding Stride Rate and Stride Length
