Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 122: Periodization in the Good Times and Bad. November 8, 2020 Episode 121: You’re not working hard enough and you’re not recovering deep enough. September 27, 2020 Your Adrenaline Capacity: A Fuel Boost September 22, 2020 Episode 120: Peak Fitness vs. Peak Performance September 14, 2020 Frequency Matters More than Intensity. For Workouts & Happiness September 8, 2020 Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer August 30, 2020 VO2max, LT, Critical Velocity- They are much more messy than we think. August 25, 2020 How Perceived Control Impacts the Physiological Limits of Performance August 19, 2020 Episode 118: The Future of College Sports and the NCAA August 17, 2020 « Previous 1 … 18 19 20 21 22 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Fallacy of Vo2max and %VO2maxThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe key to running fast on race day: Muscle TensionVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. ActivePutting it All Together: Speed, strength, endurance, recovery for runners of all ages.
