Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Frequency Matters More than Intensity. For Workouts & Happiness September 8, 2020 Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer August 30, 2020 VO2max, LT, Critical Velocity- They are much more messy than we think. August 25, 2020 How Perceived Control Impacts the Physiological Limits of Performance August 19, 2020 Episode 118: The Future of College Sports and the NCAA August 17, 2020 Episode 117: Development Part 2- Middle Distance Training August 10, 2020 Improving Our Relationship with Failure July 28, 2020 Episode 116: Endurance Development- Part 1 July 27, 2020 Episode 115: Fartleks, Alternations and the Lost Workout Style July 20, 2020 « Previous 1 … 19 20 21 22 23 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle TensionErnst Van Aaken: The Pure Endurance MethodThe Roger Bannister Effect: The Myth of the Psychological BreakthroughArthur Lydiard: The Father of Modern TrainingInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe Fallacy of Vo2max and %VO2maxThe Sport of Track Gives me Hope for SocietyA Brief History of Interval Training: The 1800's to NowUnderstanding Stride Rate and Stride Length
