Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 120: Peak Fitness vs. Peak Performance September 14, 2020 Frequency Matters More than Intensity. For Workouts & Happiness September 8, 2020 Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer August 30, 2020 VO2max, LT, Critical Velocity- They are much more messy than we think. August 25, 2020 How Perceived Control Impacts the Physiological Limits of Performance August 19, 2020 Episode 118: The Future of College Sports and the NCAA August 17, 2020 Episode 117: Development Part 2- Middle Distance Training August 10, 2020 Improving Our Relationship with Failure July 28, 2020 Episode 116: Endurance Development- Part 1 July 27, 2020 « Previous 1 … 20 21 22 23 24 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningIs 9mi once better than 4.5mi twice? Maybe not.Patience in Performance: Delayed Gratification in TrainingA Brief History of Track and Field in the USRethinking Recovery: The Essentials of Rest and ResilienceUnderstanding Stride Rate and Stride LengthBeyond Mileage: The New Rules of Summer Base Training
