Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts The Sport of Track Gives me Hope for Society May 30, 2020 Being Clutch Isn’t Magic, It’s A Trainable Skill May 25, 2020 Episode 108: Secrets Revealed- Developing Championship Runners May 24, 2020 The 5 Rules of Training May 2, 2020 Episode 107: A Track and Field New World Order: Make Track Great Again April 20, 2020 Episode 106: The Hot Hand and The Science of Streaks: A Discussion with Ben Cohen April 5, 2020 Episode 105: Clarity is Power: Coaching, Training, and Achieving During Difficult Times March 30, 2020 Crisis = A Time to Update Our Thinking March 18, 2020 Episode 104: What to Do During Adverse and Challenging Times: A Runner’s Guide to COVID-19 March 12, 2020 « Previous 1 … 21 22 23 24 25 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanics10-20-30 workout- Research flaws and Why there are no secret workouts.Fit and Fast: Achieving Robustness in TrainingUnderstanding Stride Rate and Stride LengthThe key to running fast on race day: Muscle TensionThe Desire to Quit is Normal. Here's What We Do About It.VO2max, LT, Critical Velocity- They are much more messy than we think.Arthur Lydiard: The Father of Modern TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itThe Roger Bannister Effect: The Myth of the Psychological Breakthrough
