Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 95: Playing Hurt- Understanding the Nuance of Injury. June 21, 2019 The Real Struggle for Athletes: Moving on from their Sport June 10, 2019 Episode 94: Is Peaking a Myth? May 28, 2019 The Cool Down: What’s the point? May 28, 2019 Are you a Planner or Intuitive Type Coach? May 13, 2019 All of Your Questions Answered on the Caster Semenya Controversy May 9, 2019 Episode 93: The Biggest Mistakes Coaches Are Making Today May 8, 2019 Overtraining: Three Strategies to Reset Your Body April 29, 2019 Training Focus to Improve Performance April 15, 2019 « Previous 1 … 23 24 25 26 27 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Fallacy of Vo2max and %VO2maxThe key to running fast on race day: Muscle TensionThe Roger Bannister Effect: The Myth of the Psychological BreakthroughVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. ActivePutting it All Together: Speed, strength, endurance, recovery for runners of all ages.
