Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 233: Traits of a champion: Why some are better than rest February 5, 2024 232: Defining the Win: How to stay on track, have success, and have fun doing it. January 29, 2024 231: The Athlete’s Hierarchy of Needs. Getting the basics down first January 22, 2024 230: Coaching the Modern Athlete: The Role of a Coach January 15, 2024 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment January 1, 2024 228: Before and After the Key to Maximizing your Workouts December 18, 2023 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher December 4, 2023 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 Episode 225: The Magic is in the Man/Woman, Not the Miles. November 13, 2023 « Previous 1 2 3 4 … 76 Next » Coaches Education Top Posts The key to running fast on race day: Muscle Tension How to Run: Running with proper biomechanics The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough Understanding Stride Rate and Stride Length 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. The Desire to Quit is Normal. Here's What We Do About It. How the World's best runners strike the ground The Evolution and History of Training: The Volume versus Intensity Cycle Interval training-Why it's misunderstood and what you can learn from the Igloi method