Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts NCAA Track Champs: Key Takeaways for Racing and Training June 30, 2025 Consistency Creates Capacity: The Power of Simple Wins in Training June 16, 2025 Double Threshold Training: Applying to Track, Cross-Country, and Marathon June 10, 2025 Putting it All Together: Speed, strength, endurance, recovery for runners of all ages. May 20, 2025 The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality May 7, 2025 Mastering Your Mind: 5 Keys to Stop Self-Sabotaging April 15, 2025 The Truth about Lactate Threshold | Your Comprehensive Guide April 7, 2025 So You Want to Be a Champion: Part 3: How to Recover. How to Connect March 24, 2025 So You Want to Be a Champion: Part 2: How to prepare. How to Train March 3, 2025 « Previous 1 2 3 4 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.Arthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughStrength Endurance Development- Part 2The Myth of losing speedCrossfit endurance, Tabata sprints, and why people just don’t get itThe Evolution and History of Training: The Volume versus Intensity CyclePercy Cerutty- The Eccentric StotanIs 9mi once better than 4.5mi twice? Maybe not.
