Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Double Threshold Training: Applying to Track, Cross-Country, and Marathon June 10, 2025 Putting it All Together: Speed, strength, endurance, recovery for runners of all ages. May 20, 2025 The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality May 7, 2025 Mastering Your Mind: 5 Keys to Stop Self-Sabotaging April 15, 2025 The Truth about Lactate Threshold | Your Comprehensive Guide April 7, 2025 So You Want to Be a Champion: Part 3: How to Recover. How to Connect March 24, 2025 So You Want to Be a Champion: Part 2: How to prepare. How to Train March 3, 2025 So You Want to Be A Champion? Part 1: How to think How to Act. February 24, 2025 Bonus Episode: The Biology of Winning and Losing…with a crazy twist! February 6, 2025 « Previous 1 2 3 4 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe 5 Rules of TrainingThe Fallacy of Vo2max and %VO2maxThe Roger Bannister Effect: The Myth of the Psychological BreakthroughCrossfit endurance, Tabata sprints, and why people just don’t get itInterval training-Why it's misunderstood and what you can learn from the Igloi methodArthur Lydiard: The Father of Modern TrainingThe Evolution and History of Training: The Volume versus Intensity CycleLet's talk cross training...180 isn't a magic number- Stride Rate and what it means
