Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. April 15, 2024 239: The Science of Overuse injuries and rehabilitation for distance runners. April 8, 2024 238: When workouts don’t work: The art of the audible April 1, 2024 237: Medium Dig Cycle: When and why to purposefully dig a hole in training. March 11, 2024 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation: March 4, 2024 235: The science of Flow states: How to turn it on and recapture it when it’s gone. February 26, 2024 234: The Science of Soviet Training Methods: A look back at the history of getting in shape. February 12, 2024 233: Traits of a champion: Why some are better than rest February 5, 2024 232: Defining the Win: How to stay on track, have success, and have fun doing it. January 29, 2024 « Previous 1 2 3 4 … 77 Next » Coaches Education Top PostsHow to Run: Running with proper biomechanicsErnst Van Aaken: The Pure Endurance MethodSelection Nightmare- Countries Denying Athletes their Olympic DreamThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxWhat You Say Matters: How The Post-Race Debrief Influences PerformanceSoccer as the Battle between Endurance and Speed.The most important information you will ever read about Running Form: Passive vs. Active247: Specific Strength Training for Runners. And how it differs from general strength training.Is 9mi once better than 4.5mi twice? Maybe not.