Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 233: Traits of a champion: Why some are better than rest February 5, 2024 232: Defining the Win: How to stay on track, have success, and have fun doing it. January 29, 2024 231: The Athlete’s Hierarchy of Needs. Getting the basics down first January 22, 2024 230: Coaching the Modern Athlete: The Role of a Coach January 15, 2024 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment January 1, 2024 228: Before and After the Key to Maximizing your Workouts December 18, 2023 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher December 4, 2023 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 Episode 225: The Magic is in the Man/Woman, Not the Miles. November 13, 2023 « Previous 1 2 3 4 … 76 Next » Coaches Education Top Posts All of Your Questions Answered on the Caster Semenya Controversy How to Run: Running with proper biomechanics The Sport of Track Gives me Hope for Society The key to running fast on race day: Muscle Tension The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough Understanding Stride Rate and Stride Length The Fallacy of Vo2max and %VO2max 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. HS Training: Summer Cross Country Training