Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 231: The Athlete’s Hierarchy of Needs. Getting the basics down first January 22, 2024 230: Coaching the Modern Athlete: The Role of a Coach January 15, 2024 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment January 1, 2024 228: Before and After the Key to Maximizing your Workouts December 18, 2023 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher December 4, 2023 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 Episode 225: The Magic is in the Man/Woman, Not the Miles. November 13, 2023 Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day. October 30, 2023 Episode 223: The Science of Drive: How to Get Better and Become the Best October 23, 2023 « Previous 1 2 3 4 … 76 Next » Coaches Education Top Posts The key to running fast on race day: Muscle Tension How to Run: Running with proper biomechanics Thyroid madness- Everything you need to know The Fallacy of Vo2max and %VO2max A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… Is 9mi once better than 4.5mi twice? Maybe not. The Myth of losing speed Kenenisa Bekele's workout: How do we get there? What changes from High School to College? Do we need VO2max workouts?