Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts So You Want to Be A Champion? Part 1: How to think How to Act. February 24, 2025 Bonus Episode: The Biology of Winning and Losing…with a crazy twist! February 6, 2025 How to Break Through the Plateau February 4, 2025 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure February 3, 2025 265: Consistency wins: How to be consistent in the face of volatility and unpredictability. January 28, 2025 264: The Science of Surging: How to Pull Away from the Pack Mid-Race January 20, 2025 263: The Workouts Come Second: Teaching Comes First January 13, 2025 262: Do drills work? The case for and against January 6, 2025 261: How to Write Training Part 2: Nuance, making adjustments and tweaks December 30, 2024 « Previous 1 2 3 4 5 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanics10-20-30 workout- Research flaws and Why there are no secret workouts.Fit and Fast: Achieving Robustness in TrainingUnderstanding Stride Rate and Stride LengthThe key to running fast on race day: Muscle TensionArthur Lydiard: The Father of Modern TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Desire to Quit is Normal. Here's What We Do About It.VO2max, LT, Critical Velocity- They are much more messy than we think.
