Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts On Coaching #74: Alex Hutchinson-“The goal isn’t to go faster…the goal is to feel better doing it.” April 26, 2018 On Coaching #73: “Keep Showing Up”- Lessons from the Boston Marathon April 17, 2018 Fatigue and the NBA Playoffs: How Players Raise Their Game When It Matters Most. April 13, 2018 On Coaching #72: The Intangibles: Can You Develop the “It” Factor April 11, 2018 On Coaching #71: Does Science Constrain Coaching? April 4, 2018 Episode 70: The Anatomy of a Medal- An Interview with Danny Mackey March 28, 2018 Should We Predict Development and Performance? March 26, 2018 Episode 69- The Long Run: How far, how fast, and do you need it? March 15, 2018 Running Mechanics: Are you optimizing for efficiency or power? March 5, 2018 « Previous 1 … 30 31 32 33 34 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningPatience in Performance: Delayed Gratification in TrainingIs 9mi once better than 4.5mi twice? Maybe not.Rethinking Recovery: The Essentials of Rest and ResilienceA Brief History of Track and Field in the USBeyond Mileage: The New Rules of Summer Base TrainingUnderstanding Stride Rate and Stride Length
