Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 61: “If you can’t be great, be good” Coach Mike Smith after winning a National Championship November 27, 2017 A Misunderstanding of High Intensity Interval Training November 17, 2017 Coaching with Craft: Which Books Have Influenced Our Coaching? November 12, 2017 Episode 60: “Don’t Jog!?” Myths on Conditioning for Team Sports November 3, 2017 Cult or Culture: What team are you creating? November 1, 2017 Coaching with Craft: What Role Do Mentors Play? October 29, 2017 Introducing: Coaching with Craft October 22, 2017 Episode 59: Culture and Belonging: Interview with NAU coach Mike Smith October 19, 2017 The Insecurity of Hard work October 11, 2017 « Previous 1 … 32 33 34 35 36 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern Training10-20-30 workout- Research flaws and Why there are no secret workouts.Understanding Stride Rate and Stride LengthFit and Fast: Achieving Robustness in TrainingThe key to running fast on race day: Muscle TensionThe Roger Bannister Effect: The Myth of the Psychological BreakthroughCrossfit endurance, Tabata sprints, and why people just don’t get itInterval training-Why it's misunderstood and what you can learn from the Igloi methodWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
