Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 58: What Coaching Methods Have You Outgrown? October 6, 2017 An Analysis of Eliud Kipchoge’s Training Before His Berlin Marathon Victory September 26, 2017 Form: How It Feels Is More Important than How it Looks September 15, 2017 Episode 57: The Discernment Spectrum: Smart, Intelligent, or Sophisticated September 12, 2017 Flooding and Tragedy: A Lesson in Hope. August 28, 2017 Episode 56- How To Become A Champion August 21, 2017 Coaches Education Gone Wrong: The Cycle of Credential Inflation August 14, 2017 The Sprinters Compendium August 8, 2017 Episode 55- The Two Way Street of Coaching: Why learning from our athletes is a must. July 21, 2017 « Previous 1 … 33 34 35 36 37 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern Training10-20-30 workout- Research flaws and Why there are no secret workouts.Understanding Stride Rate and Stride LengthFit and Fast: Achieving Robustness in TrainingThe key to running fast on race day: Muscle TensionThe Roger Bannister Effect: The Myth of the Psychological BreakthroughCrossfit endurance, Tabata sprints, and why people just don’t get itInterval training-Why it's misunderstood and what you can learn from the Igloi methodWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
