Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Thinking Too Much: Are You an Instinctual or Analytical Runner? July 16, 2017 Episode 54- A Real Coaching Conversation July 6, 2017 This Is Your Brain on Racing June 27, 2017 The Balancing Act- Developing Speed and Endurance June 23, 2017 Why Bad Races Hurt the Most? June 17, 2017 The Problem With the ‘Hack’ Culture June 10, 2017 The Book is OUT! 24hr Giveaway and Social Media Contest June 5, 2017 Peak Performance Book! Giveaways Galore! May 29, 2017 Episode 53- The Experience vs. the PowerPoint Coaching Style May 27, 2017 « Previous 1 … 34 35 36 37 38 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingThe key to running fast on race day: Muscle TensionThe Genetics of Obesity: The Thrifty Gene HypothesisTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.The Fallacy of Vo2max and %VO2maxInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe most important information you will ever read about Running Form: Passive vs. ActiveUnderstanding Stride Rate and Stride LengthWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
