Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts The Roger Bannister Effect: The Myth of the Psychological Breakthrough May 16, 2017 The 2-Hour Marathon- What did we learn from a Scientific standpoint? May 7, 2017 Brand vs. Barrier: Is the Quest for a Sub 2 Hour Marathon Good? May 3, 2017 The Reality and Psychology of the Racing Slump May 2, 2017 Episode 52- Specialization, Generalization, and Individualization April 24, 2017 Why Rules Matter: Even if we hate them April 17, 2017 Episode 51-On Coaching- Marginal Gains, the One Percent Rule and big concepts April 5, 2017 Episode 50- Coaching the person and NOT the work March 20, 2017 What You Say Matters: How The Post-Race Debrief Influences Performance March 13, 2017 « Previous 1 … 35 36 37 38 39 … 81 Next » My NEW Book: Coaches Education Top PostsThe 5 Rules of TrainingHow to Run: Running with proper biomechanicsThe Evolution and History of Training: The Volume versus Intensity CycleCrossfit endurance, Tabata sprints, and why people just don’t get itThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Myth of losing speedThyroid madness- Everything you need to knowSoccer as the Battle between Endurance and Speed.Is 9mi once better than 4.5mi twice? Maybe not.Arthur Lydiard: The Father of Modern Training
