Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 231: The Athlete’s Hierarchy of Needs. Getting the basics down first January 22, 2024 230: Coaching the Modern Athlete: The Role of a Coach January 15, 2024 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment January 1, 2024 228: Before and After the Key to Maximizing your Workouts December 18, 2023 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher December 4, 2023 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 Episode 225: The Magic is in the Man/Woman, Not the Miles. November 13, 2023 Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day. October 30, 2023 Episode 223: The Science of Drive: How to Get Better and Become the Best October 23, 2023 « Previous 1 2 3 4 5 … 77 Next » Coaches Education Top PostsHow to Run: Running with proper biomechanicsErnst Van Aaken: The Pure Endurance MethodThe Roger Bannister Effect: The Myth of the Psychological BreakthroughSelection Nightmare- Countries Denying Athletes their Olympic DreamThe most important information you will ever read about Running Form: Passive vs. ActiveThe Fallacy of Vo2max and %VO2maxWhat You Say Matters: How The Post-Race Debrief Influences PerformanceSoccer as the Battle between Endurance and Speed.247: Specific Strength Training for Runners. And how it differs from general strength training.Is 9mi once better than 4.5mi twice? Maybe not.