Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality May 7, 2025 Mastering Your Mind: 5 Keys to Stop Self-Sabotaging April 15, 2025 The Truth about Lactate Threshold | Your Comprehensive Guide April 7, 2025 So You Want to Be a Champion: Part 3: How to Recover. How to Connect March 24, 2025 So You Want to Be a Champion: Part 2: How to prepare. How to Train March 3, 2025 So You Want to Be A Champion? Part 1: How to think How to Act. February 24, 2025 Bonus Episode: The Biology of Winning and Losing…with a crazy twist! February 6, 2025 How to Break Through the Plateau February 4, 2025 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure February 3, 2025 « Previous 1 2 3 4 5 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughCrossfit endurance, Tabata sprints, and why people just don’t get itPart 3: The Art and Science of PeakingUnlocking Potential: The Power of Constraints in Coaching and TrainingMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneHow the World's best runners strike the groundIs 9mi once better than 4.5mi twice? Maybe not.The most important information you will ever read about Running Form: Passive vs. ActiveInterval training-Why it's misunderstood and what you can learn from the Igloi method
