Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts A Brief History of Interval Training: The 1800’s to Now August 18, 2016 Is it time to ditch the clock and the chase for records in athletics? August 9, 2016 Episode 38-The Science of the Unscience of Running: August 3, 2016 How do you get to World Class? A look at the progressions of top 800m runners July 28, 2016 Episode 37- Interview with Vern Gambetta: Coaches Education July 26, 2016 Ernst Van Aaken: The Pure Endurance Method July 18, 2016 John Landy- The Training for a sub-4 mile July 18, 2016 Episode 36- Innovation & Getting Stuck: An interview with Mike Smith July 18, 2016 Selection Nightmare- Countries Denying Athletes their Olympic Dream July 14, 2016 « Previous 1 … 40 41 42 43 44 … 82 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsSoccer as the Battle between Endurance and Speed.Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneUnlocking Potential: The Power of Constraints in Coaching and Training10-20-30 workout- Research flaws and Why there are no secret workouts.Arthur Lydiard: The Father of Modern TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itCoaching Successfully Series Part 2: Defining Your Training ApproachThe Evolution and History of Training: The Volume versus Intensity Cycle
