Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts A Brief History of Interval Training: The 1800’s to Now August 18, 2016 Is it time to ditch the clock and the chase for records in athletics? August 9, 2016 Episode 38-The Science of the Unscience of Running: August 3, 2016 How do you get to World Class? A look at the progressions of top 800m runners July 28, 2016 Episode 37- Interview with Vern Gambetta: Coaches Education July 26, 2016 Ernst Van Aaken: The Pure Endurance Method July 18, 2016 John Landy- The Training for a sub-4 mile July 18, 2016 Episode 36- Innovation & Getting Stuck: An interview with Mike Smith July 18, 2016 Selection Nightmare- Countries Denying Athletes their Olympic Dream July 14, 2016 « Previous 1 … 40 41 42 43 44 … 82 Next » My NEW Book: Coaches Education Top PostsMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingA Brief History of Track and Field in the USThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingRunning Mechanics: Are you optimizing for efficiency or power?Crossfit endurance, Tabata sprints, and why people just don’t get itInterval training-Why it's misunderstood and what you can learn from the Igloi methodHS Training: Summer Cross Country Training
