Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Losing Imagination- Why we all use the same interval sets & the dangers of classification January 10, 2016 Episode 26- On BS- Our rant against crazy ideas, gurus, and other BS in coaching. January 1, 2016 Why you should change your mind: The power of letting your Ego go and cognitive dissonance December 28, 2015 The Dangers of Doing too Little- Why backing off can increase stress. December 21, 2015 Episode 25- Part 2-Why we are horrible coaches December 15, 2015 Do Movement Screens actually do anything? December 9, 2015 Episode 24- Why we are horrible coaches- Part 1 December 6, 2015 Episode 23- Accountability and Ownership- November 23, 2015 A Brief History of Track and Field in the US November 16, 2015 « Previous 1 … 44 45 46 47 48 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningPatience in Performance: Delayed Gratification in TrainingIs 9mi once better than 4.5mi twice? Maybe not.Rethinking Recovery: The Essentials of Rest and ResilienceA Brief History of Track and Field in the USBeyond Mileage: The New Rules of Summer Base TrainingKenenisa Bekele's workout: How do we get there?
