Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Science vs. Art of coaching- What actually is Science? September 2, 2015 Episode 19-Phoebe Wright on mindsets, struggles, and what it takes to run professionally August 30, 2015 Why is our sport failing to protect clean athletes?-Thoughts on the IAAF doping news- August 19, 2015 Data overload- When and how to use Data for effective coaching August 17, 2015 Curiosity and Connection- Why the ‘boring stuff’ in training is the most important. July 30, 2015 Episode 17- Falling into the trap to do more July 23, 2015 The reality of running professionally- Contracts, Agents, and having the right mindset July 13, 2015 Taking Advantage of Distractions- Part 2 July 8, 2015 Why we are bad at predicting our own behavior and what that means in coaching. July 3, 2015 « Previous 1 … 45 46 47 48 49 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern Training10-20-30 workout- Research flaws and Why there are no secret workouts.Understanding Stride Rate and Stride LengthThe key to running fast on race day: Muscle TensionFit and Fast: Achieving Robustness in TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe Roger Bannister Effect: The Myth of the Psychological BreakthroughTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.
