Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 14- Taking advantage of distractions- Part 1 June 29, 2015 Episode 13- Advice for a young coach- part 2 June 16, 2015 Episode 12- Advice for a young coach- Part 1 May 30, 2015 Patterns of Performance: What We All Can Learn From the Practices of Elite Athletes May 23, 2015 “People remember the last interval”-Why you should go out on a high note May 19, 2015 Episode 11- Dealing with Failure May 11, 2015 The Plight of the Ego Coach May 8, 2015 The Myth of losing speed April 26, 2015 Episode 10- Knowing your athlete- Understanding what behavioral patterns tell us April 22, 2015 « Previous 1 … 46 47 48 49 50 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle TensionThe Myth of losing speedPercy Cerutty- The Eccentric StotanA Brief History of Interval Training: The 1800's to NowArthur Lydiard: The Father of Modern TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itHow the World's best runners strike the groundEpisode 27- Training for the 80010-20-30 workout- Research flaws and Why there are no secret workouts.
