Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 10- Knowing your athlete- Understanding what behavioral patterns tell us April 22, 2015 Episode 9-Interview with Vern Gambetta- Magness & Marcus Show April 10, 2015 The Sub 2hr marathon- Why Coaches and Scientists don’t understand each other. March 31, 2015 Podcast- Drills, Skills, and Sprinting- The role of the neural component in running March 28, 2015 A brief rant against VO2max and vVo2max March 20, 2015 Episode 7- The Evolution of a Coach- How to figure out what actually matters March 17, 2015 Resetting your set point- Changing perspectives to get to the next level March 8, 2015 Episode 6- Self Importance and the myth of the perfect workout March 3, 2015 Episode 5-Handling Transitions- What separates people from making the jump to the next level February 25, 2015 « Previous 1 … 48 49 50 51 52 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningPatience in Performance: Delayed Gratification in TrainingIs 9mi once better than 4.5mi twice? Maybe not.Rethinking Recovery: The Essentials of Rest and ResilienceA Brief History of Track and Field in the USBeyond Mileage: The New Rules of Summer Base TrainingUnderstanding Stride Rate and Stride Length
