Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts New Years Reflections and Anti-Resolutions January 1, 2015 Why BulletProof Diet/Coffee is based on BS. December 22, 2014 Uncertainty, Randomness, and Over-control in Training December 19, 2014 Everything you need to know about Doping Scandal in Track and Field December 11, 2014 Tracking collegiate runners- sleep, stress, soreness, recovery and performance December 5, 2014 Your Brain on Altitude- How altitude can cause or prevent depression? November 17, 2014 Understanding the Mechanics of Fatigue October 30, 2014 Why every person matters- Motivation Contagion October 21, 2014 Research Review- ACSM 2014 October 11, 2014 « Previous 1 … 49 50 51 52 53 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle Tension10-20-30 workout- Research flaws and Why there are no secret workouts.The Myth of losing speedArthur Lydiard: The Father of Modern TrainingPercy Cerutty- The Eccentric StotanA Brief History of Interval Training: The 1800's to NowUnderstanding Stride Rate and Stride LengthEpisode 27- Training for the 800The Roger Bannister Effect: The Myth of the Psychological Breakthrough
