Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Classifying Runners- Fun with numbers June 2, 2014 Rule Breaking is Contagious- How the Brain causes social concepts to spread May 18, 2014 The Psychology of mental toughness- Willpower, self-control, and decision making May 1, 2014 Track is killing itself- Dual meets, Team Scoring, and Bye-Bye non-collegian racing April 10, 2014 Measuring Lactate Threshold without being pricked? BSX Insight April 1, 2014 Why “Gladwell’s” 10,000 rule is just plain wrong. March 13, 2014 Why Breakthroughs can be dangerous? The Set Point Theory of Fatigue March 3, 2014 The Science of Running Book NOW AVAILABLE! 48hr special giveaway! February 18, 2014 Staying in an Altitude Tent after workouts- What are the consequences? February 7, 2014 « Previous 1 … 51 52 53 54 55 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle Tension10-20-30 workout- Research flaws and Why there are no secret workouts.The Myth of losing speedArthur Lydiard: The Father of Modern TrainingPercy Cerutty- The Eccentric StotanA Brief History of Interval Training: The 1800's to NowUnderstanding Stride Rate and Stride LengthEpisode 27- Training for the 800The Roger Bannister Effect: The Myth of the Psychological Breakthrough
