Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Measuring Lactate Threshold without being pricked? BSX Insight April 1, 2014 Why “Gladwell’s” 10,000 rule is just plain wrong. March 13, 2014 Why Breakthroughs can be dangerous? The Set Point Theory of Fatigue March 3, 2014 The Science of Running Book NOW AVAILABLE! 48hr special giveaway! February 18, 2014 Staying in an Altitude Tent after workouts- What are the consequences? February 7, 2014 Exciting Announcement: New Book out February 18th! January 27, 2014 A Brief History of My Reading Patterns January 14, 2014 Why Crossfit works…but really doesn’t. The randomness of adaptation, and why beginners just need change. December 31, 2013 Interview on Training, Zone training, altitude, and other sacred cow myths of training December 17, 2013 « Previous 1 … 52 53 54 55 56 … 82 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsSoccer as the Battle between Endurance and Speed.Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone10-20-30 workout- Research flaws and Why there are no secret workouts.Unlocking Potential: The Power of Constraints in Coaching and TrainingArthur Lydiard: The Father of Modern TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.The Evolution and History of Training: The Volume versus Intensity Cycle
