Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Exciting Announcement: New Book out February 18th! January 27, 2014 A Brief History of My Reading Patterns January 14, 2014 Why Crossfit works…but really doesn’t. The randomness of adaptation, and why beginners just need change. December 31, 2013 Interview on Training, Zone training, altitude, and other sacred cow myths of training December 17, 2013 What changes from High School to College? December 4, 2013 Deception, Lies, and Performance November 22, 2013 The High School to College transition: November 11, 2013 The Placebo Response- belief, expectations, and why it matters in the world of sport October 25, 2013 Inflammation- To stop or not to stop? What the current research says. September 20, 2013 « Previous 1 … 52 53 54 55 56 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.The key to running fast on race day: Muscle TensionInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe Fallacy of Vo2max and %VO2maxThe most important information you will ever read about Running Form: Passive vs. ActiveThe Genetics of Obesity: The Thrifty Gene HypothesisWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Understanding Stride Rate and Stride Length
