Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Why “Gladwell’s” 10,000 rule is just plain wrong. March 13, 2014 Why Breakthroughs can be dangerous? The Set Point Theory of Fatigue March 3, 2014 The Science of Running Book NOW AVAILABLE! 48hr special giveaway! February 18, 2014 Staying in an Altitude Tent after workouts- What are the consequences? February 7, 2014 Exciting Announcement: New Book out February 18th! January 27, 2014 A Brief History of My Reading Patterns January 14, 2014 Why Crossfit works…but really doesn’t. The randomness of adaptation, and why beginners just need change. December 31, 2013 Interview on Training, Zone training, altitude, and other sacred cow myths of training December 17, 2013 What changes from High School to College? December 4, 2013 « Previous 1 … 52 53 54 55 56 … 82 Next » My NEW Book: Coaches Education Top PostsMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingA Brief History of Track and Field in the USThe Roger Bannister Effect: The Myth of the Psychological BreakthroughCrossfit endurance, Tabata sprints, and why people just don’t get itPart 3: The Art and Science of PeakingInterval training-Why it's misunderstood and what you can learn from the Igloi methodHS Training: Summer Cross Country TrainingEverything you need to know about Doping Scandal in Track and Field
