Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts State of the sport- Rescuing running from life support. September 10, 2013 How do you get to World Class? A glimpse using 5k data September 4, 2013 Outside the Comfort Zone: What I learned from hanging out with a bunch of Aussies August 19, 2013 Training to Failure: Good idea or bad? August 3, 2013 Drugs in Sport- Is Track Screwed and how to clean it up July 15, 2013 A Peek Inside- Training log of Ciaran O’Lionaird in build up to 3:54 mile July 12, 2013 Blind Feedback Workouts- Why feedback matters and how to ignore it July 3, 2013 Presentations: Training and How to Apply Science to Coaching June 16, 2013 Research Galore!- Summary of 2013 ACSM research May 23, 2013 « Previous 1 … 53 54 55 56 57 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.The key to running fast on race day: Muscle TensionInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe Fallacy of Vo2max and %VO2maxThe Genetics of Obesity: The Thrifty Gene HypothesisThe most important information you will ever read about Running Form: Passive vs. ActiveSprint Training for Distance RunnersUnderstanding Stride Rate and Stride Length
