Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Genetics of sport- Does Doping change genes? February 17, 2013 My interactions with Lance Armstrong January 16, 2013 Long term development: Coaching HS, college, and professional runners January 4, 2013 What do Orthotics and shoes actually do? Looking at data from a professional runner January 2, 2013 Receive your Free Cheat Sheet Guide to Recovery: December 4, 2012 Revisiting Singles vs. Doubles- This time with Mice December 3, 2012 A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… November 29, 2012 Stimulus and Adaptation- A complex and simple look at the training process November 21, 2012 The Stress of Life: How stress can impact your workout November 6, 2012 « Previous 1 … 55 56 57 58 59 … 82 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsSoccer as the Battle between Endurance and Speed.Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone10-20-30 workout- Research flaws and Why there are no secret workouts.Unlocking Potential: The Power of Constraints in Coaching and TrainingArthur Lydiard: The Father of Modern TrainingHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.Crossfit endurance, Tabata sprints, and why people just don’t get itThe Evolution and History of Training: The Volume versus Intensity Cycle
