Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Receive your Free Cheat Sheet Guide to Recovery: December 4, 2012 Revisiting Singles vs. Doubles- This time with Mice December 3, 2012 A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… November 29, 2012 Stimulus and Adaptation- A complex and simple look at the training process November 21, 2012 The Stress of Life: How stress can impact your workout November 6, 2012 Rethinking the cool down AND XC coach at University of Houston September 9, 2012 Moving on July 9, 2012 Physiological Model of Training- Why it and “zone training” are outdated June 15, 2012 A bunch of Scientific research from ACSM conference June 8, 2012 « Previous 1 … 56 57 58 59 60 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningIs 9mi once better than 4.5mi twice? Maybe not.Patience in Performance: Delayed Gratification in TrainingA Brief History of Track and Field in the USRethinking Recovery: The Essentials of Rest and ResilienceUnderstanding Stride Rate and Stride LengthBeyond Mileage: The New Rules of Summer Base Training
