Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Why timing matters April 15, 2012 Stress, Caffeine, recovery, and the immune system March 27, 2012 Measuring Galvanic Skin Response….say what? March 3, 2012 Crossfit endurance, Tabata sprints, and why people just don’t get it January 13, 2012 Altitude babies, Rats, and Epigenetics December 26, 2011 December 21, 2011 Lessons from outside the running world November 28, 2011 The Sole of the Shoe: Looking at inside the midsole November 8, 2011 Training to Kick October 6, 2011 « Previous 1 … 56 57 58 59 60 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle Tension10-20-30 workout- Research flaws and Why there are no secret workouts.The Myth of losing speedArthur Lydiard: The Father of Modern TrainingPercy Cerutty- The Eccentric StotanUnderstanding Stride Rate and Stride LengthFit and Fast: Achieving Robustness in TrainingA Brief History of Interval Training: The 1800's to NowThe Roger Bannister Effect: The Myth of the Psychological Breakthrough
