Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day. October 30, 2023 Episode 223: The Science of Drive: How to Get Better and Become the Best October 23, 2023 Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance October 16, 2023 Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness October 9, 2023 Episode 220- Becoming a Great Coach: The Art of Managing Workouts October 2, 2023 #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More September 25, 2023 Episode 218- Managing Fatigue: Understanding Glycogen Depletion September 21, 2023 Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence September 12, 2023 Becoming a Rugged and Flexible Runner to Improve Your Performance September 5, 2023 « Previous 1 … 3 4 5 6 7 … 78 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsNon-Specific Lactate work: Why you need it!How a Need to Prove Yourself in Practice Can Ruin Race Day Performance.The Roger Bannister Effect: The Myth of the Psychological BreakthroughThe most important information you will ever read about Running Form: Passive vs. ActiveThe Fallacy of Vo2max and %VO2maxYour Brain on Altitude- How altitude can cause or prevent depression?What happens when we take a break from running?...Depression?The Evolution and History of Training: The Volume versus Intensity CycleVO2max, LT, Critical Velocity- They are much more messy than we think.
