Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 252: The secret to winning cross country teams. The power of the 5th man. September 9, 2024 251: Doing Things When We Don’t Want To: The Science of Motivation September 5, 2024 250: Winning Big When It Counts: The Psychology and The Science of Championship: August 21, 2024 249: Fatigue: A deep dive into understanding it and revising workouts around it. July 22, 2024 248: Community and Connection: The Core of High Performance Cultures July 15, 2024 247: Specific Strength Training for Runners. And how it differs from general strength training. July 1, 2024 246: Base Training: Progression Over Career June 25, 2024 245: Developing Aerobic Power: A scientific approach to improving specific endurance June 16, 2024 244: The Post Peak Peak: What is it and how to set it up. May 27, 2024 « Previous 1 … 3 4 5 6 7 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanics10-20-30 workout- Research flaws and Why there are no secret workouts.Fit and Fast: Achieving Robustness in TrainingUnderstanding Stride Rate and Stride LengthThe key to running fast on race day: Muscle TensionArthur Lydiard: The Father of Modern TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Desire to Quit is Normal. Here's What We Do About It.VO2max, LT, Critical Velocity- They are much more messy than we think.
