Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 256: The science of going out hard and hanging on to win October 7, 2024 255: The importance of being good coach, not just a nice coach. September 30, 2024 254: Hard workouts: When, Where, How and Why? September 23, 2024 253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It. September 16, 2024 252: The secret to winning cross country teams. The power of the 5th man. September 9, 2024 251: Doing Things When We Don’t Want To: The Science of Motivation September 5, 2024 250: Winning Big When It Counts: The Psychology and The Science of Championship: August 21, 2024 249: Fatigue: A deep dive into understanding it and revising workouts around it. July 22, 2024 248: Community and Connection: The Core of High Performance Cultures July 15, 2024 « Previous 1 … 3 4 5 6 7 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingThe Evolution and History of Training: The Volume versus Intensity CycleInterval training-Why it's misunderstood and what you can learn from the Igloi methodIs 9mi once better than 4.5mi twice? Maybe not.Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Why we land in front of our center of gravity
