Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts How to spot bad science and fads- Determining whether an idea is worthwhile: May 10, 2011 High Speed Video from the Stanford Payton Jordan Invite May 2, 2011 Hydration- A lesson in interpretation April 29, 2011 Motivation in Elite and High School Runners April 19, 2011 The most important information you will ever read about Running Form: Passive vs. Active April 3, 2011 Non-responders-Why Science conforms to the average: March 23, 2011 Training lactate Clearance and utilization: How to use alternation and blend workouts March 15, 2011 Kenenisa Bekele’s workout: How do we get there? March 6, 2011 Step away from your Specialty February 25, 2011 « Previous 1 … 58 59 60 61 62 … 82 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsSoccer as the Battle between Endurance and Speed.Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone10-20-30 workout- Research flaws and Why there are no secret workouts.Unlocking Potential: The Power of Constraints in Coaching and TrainingArthur Lydiard: The Father of Modern TrainingHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.Crossfit endurance, Tabata sprints, and why people just don’t get itThe Evolution and History of Training: The Volume versus Intensity Cycle
