Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts The history of Hydration : A lesson in the scientific method and the Hype cycle. January 1, 2011 Singles, Doubles, or Triples? How many times per day should you run? December 13, 2010 Escaping the running world: Why Learning from outside sources is needed December 9, 2010 Science Vs. Practice- Should our training be evidence based? November 18, 2010 When Damage is a good thing AND High Speed NYC marathon video November 12, 2010 Understanding Stride Rate and Stride Length November 3, 2010 Predict finish based on running form November 1, 2010 Digging Deep- Willpower and running October 28, 2010 Going to the well and Seeing God- How hard should workouts be? October 20, 2010 « Previous 1 … 60 61 62 63 64 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningIs 9mi once better than 4.5mi twice? Maybe not.Patience in Performance: Delayed Gratification in TrainingA Brief History of Track and Field in the USRethinking Recovery: The Essentials of Rest and ResilienceUnderstanding Stride Rate and Stride LengthBeyond Mileage: The New Rules of Summer Base Training
