Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Going from Mono to State Champ June 14, 2010 Learning from other sports: Baseball: June 7, 2010 SEARCHING FOR STABILITY: The efficacy of unstable training June 1, 2010 More on Strength Training for Runners, including core/stability… May 29, 2010 What’s in your ideal running/training Book?? May 25, 2010 Running Form- How Arms and Legs are coordinated-VIDEO May 20, 2010 High School kids shine May 16, 2010 Me and Coach Stew figure out everything… May 6, 2010 Running in Slow motion Video and change to www.ScienceofRunning.com April 27, 2010 « Previous 1 … 62 63 64 65 66 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern Training10-20-30 workout- Research flaws and Why there are no secret workouts.Understanding Stride Rate and Stride LengthFit and Fast: Achieving Robustness in TrainingThe key to running fast on race day: Muscle TensionInterval training-Why it's misunderstood and what you can learn from the Igloi methodCrossfit endurance, Tabata sprints, and why people just don’t get itThe Roger Bannister Effect: The Myth of the Psychological BreakthroughTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.
