Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts There is a time to rest-not halfway rest: Why Sammy Wanjiru takes Sundays off April 21, 2010 Running in High Speed- Video- including footstrike with Vibrams April 16, 2010 The Poor Man’s High Speed Video Analysis April 13, 2010 My Rules of Everything April 7, 2010 High Schoolers Racing April 3, 2010 The key to running fast on race day: Muscle Tension March 25, 2010 High School workout: cruise 200’s March 19, 2010 How hypoxia/altitude works March 15, 2010 Learning how to run. March 2, 2010 « Previous 1 … 63 64 65 66 67 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe 5 Rules of TrainingThe Myth of losing speedThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Evolution and History of Training: The Volume versus Intensity CycleCrossfit endurance, Tabata sprints, and why people just don’t get itWhy we land in front of our center of gravityArthur Lydiard: The Father of Modern TrainingThyroid madness- Everything you need to knowSoccer as the Battle between Endurance and Speed.
