Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts African Runners powerpoint. March 23, 2009 Old School Approach to Running/Training March 15, 2009 Part 6: Kick Development March 7, 2009 Part 5- Putting theory into Practice March 2, 2009 Part 4: African’s vs. Western Runners: Muscle recruitment’s role: February 25, 2009 Part 3: Why can African’s close faster than their Western counterparts? February 21, 2009 Part 2: Should our athletes move up? February 16, 2009 African’s vs. Westerners Part 1:Fun with Statistics February 11, 2009 Common Misconceptions in Running February 6, 2009 « Previous 1 … 64 65 66 67 68 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Sport of Track Gives me Hope for Society The key to running fast on race day: Muscle Tension The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Evolution and History of Training: The Volume versus Intensity Cycle HS Training: How to develop an entire training plan Soccer as the Battle between Endurance and Speed. Arthur Lydiard: The Father of Modern Training A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…