Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Revisiting Running once vs. twice per day January 18, 2010 Video: Hill Sprints and Running Form Analysis January 15, 2010 New Wonder Drugs in Endurance Sports coming soon… January 12, 2010 Base training is NOT just easy running. Looking at Sprinter’s periodization January 4, 2010 Rethinking Core Training: Is it a fad? December 31, 2009 Practical Implications of Fallacy of VO2max paper: December 22, 2009 The Fallacy of Vo2max and %VO2max December 15, 2009 Can we get some common sense somewhere? December 13, 2009 HS national Championships-Ryan gets 12th. December 8, 2009 « Previous 1 … 65 66 67 68 69 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe 5 Rules of TrainingThe Myth of losing speedWhy we land in front of our center of gravityThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.The Evolution and History of Training: The Volume versus Intensity CycleArthur Lydiard: The Father of Modern TrainingErnst Van Aaken: The Pure Endurance MethodCrossfit endurance, Tabata sprints, and why people just don’t get it
