Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Revisiting Running once vs. twice per day January 18, 2010 Video: Hill Sprints and Running Form Analysis January 15, 2010 New Wonder Drugs in Endurance Sports coming soon… January 12, 2010 Base training is NOT just easy running. Looking at Sprinter’s periodization January 4, 2010 Rethinking Core Training: Is it a fad? December 31, 2009 Practical Implications of Fallacy of VO2max paper: December 22, 2009 The Fallacy of Vo2max and %VO2max December 15, 2009 Can we get some common sense somewhere? December 13, 2009 HS national Championships-Ryan gets 12th. December 8, 2009 « Previous 1 … 65 66 67 68 69 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanics10-20-30 workout- Research flaws and Why there are no secret workouts.Fit and Fast: Achieving Robustness in TrainingUnderstanding Stride Rate and Stride LengthThe key to running fast on race day: Muscle TensionArthur Lydiard: The Father of Modern TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itThe Roger Bannister Effect: The Myth of the Psychological BreakthroughTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.The Desire to Quit is Normal. Here's What We Do About It.
