Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Let it snow….or not January 28, 2009 Back to the Cold… January 20, 2009 Florida- where it’s nice and warm. January 11, 2009 Off To Florida January 3, 2009 In Virginia December 31, 2008 Moving again, future plans, the GRE sucks December 9, 2008 HS training: Neuromuscular and speed work November 21, 2008 Almost back to normal November 11, 2008 HS training: High End Aerobic Running November 3, 2008 « Previous 1 … 65 66 67 68 69 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Sport of Track Gives me Hope for Society The key to running fast on race day: Muscle Tension The Myth of losing speed A case for Eliud Kipchoge as the GOAT… in any sport. The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Evolution and History of Training: The Volume versus Intensity Cycle Soccer as the Battle between Endurance and Speed. Arthur Lydiard: The Father of Modern Training HS Training: How to develop an entire training plan