Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts New studies on footstrike. Do faster runners heel strike? February 2, 2010 THE first big study on barefoot running in Nature : Death to Heel striking January 27, 2010 Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running. January 25, 2010 How to Increase Flexibility Instantly! January 22, 2010 Revisiting Running once vs. twice per day January 18, 2010 Video: Hill Sprints and Running Form Analysis January 15, 2010 New Wonder Drugs in Endurance Sports coming soon… January 12, 2010 Base training is NOT just easy running. Looking at Sprinter’s periodization January 4, 2010 Rethinking Core Training: Is it a fad? December 31, 2009 « Previous 1 … 65 66 67 68 69 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingThe Evolution and History of Training: The Volume versus Intensity CycleIs 9mi once better than 4.5mi twice? Maybe not.Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Soccer as the Battle between Endurance and Speed.Interval training-Why it's misunderstood and what you can learn from the Igloi method
